Top Recovery Mistakes Athletes Make

Top Recovery Mistakes Athletes Make
Whether you’re a weekend warrior or a competitive athlete, recovery is just as important as training. Unfortunately, many athletes unknowingly sabotage their progress by making common recovery mistakes. Poor recovery can lead to fatigue, injury, and slower performance gains. Here are the top recovery mistakes and how to avoid them so you can train smarter, not harder. 1. Skipping Proper Cool-Down After intense training, many athletes stop abruptly. This can cause stiffness, poor circulation, and even dizziness.Solution: Spend at least 5–10 minutes cooling down with light movement and stretching to... Read more...